Why A Good Night’s Sleep Is Essential To Your Health

No one can live without sleep, but countless Americans are trying to survive without getting enough. Getting a good night’s sleep is essential to our overall health and well-being. But what happens if we don’t get enough?

Here’s how a good night’s sleep can improve your health.

Healthy weight

It’s estimated that adults are 55% more likely to become obese when they get an improper amount of sleep. Sleeping less than seven hours per night is thought to impact the hormones that regulate your appetite, so those who suffer from insomnia may be at an increased risk of obesity or weight gain. So don’t be afraid to put on your comfiest lace nightgowns before tucking in for the night.

Healthy heart

Sleep is a necessity for a healthy heart. There has been a correlation between fewer hours of sleep and increased risk for high blood pressure and cholesterol. These symptoms can lead to even worse health issues, including heart attack and stroke without the proper intervention. It’s estimated that you should get between seven and nine hours of sleep each night, though some people might need up to ten.

Healthy memory

A good night’s sleep will make you more alert and improve your memory. Though researchers aren’t sure why we dream at night, it’s thought that sleep plays a crucial role in consolidating your memories and processing new information. REM and deep sleep also serve to create links and aid in both short-term and long-term memory.

Chronic bad sleep can cause…

With chronically bad sleep, your body won’t function as well as it should. You may notice your memory begin to falter, your mood worsens, and your sex drive may diminish. Because your body isn’t repairing itself properly, your immune system will also falter, causing you to get sick more often. Your heart will also suffer and you may be at a greater risk for diabetes and weight gain.

How to improve your sleep

Improving your sleep can be difficult since it varies from person to person. Experiment with different ways of sleeping and your preferred pajamas. Some people sleep better in longjohns while others prefer the comfort of lace nightgowns as they drift off to sleep. You might also want to install a nightlight or get blackout curtains, purchase a white noise machine, or even buy a new boudoir pillow for the peak in nighttime comfort.

When you want to have a better sleeping experience, your bedtime routine will only improve from lace nightgowns and Victorian pajamas. Visit Jacaranda Living today for the best selection in cute nightgowns, boudoir pillow covers, and Victorian pajamas.

Using Nature-Inspired Design for a More Peaceful Bedroom

cute pajamas

Thousands of Americans are dissatisfied with their home’s interior. In fact, only one in five Americans feel happy with their home’s appearance and decor.

 

Among other rooms, the bedroom is a common cause for concern and discontent among Americans looking to redesign. Cluttered bedrooms with busy and synthetic designs can cause tension and unhappiness, and can even disrupt a good night’s sleep. Having too many harsh, synthetic fabrics and decorations can rob a space of the natural, sleep-inducing mood needed for rest.

 

Use these design tips for a more natural bedroom and more natural rest:

 

Use Natural Fabrics For Linens and Sleepwear

Sometimes, we focus too much on the appearance of a room and forget that a big part of design is how we interact with our other senses, including touch. Incorporating natural fabrics will increase the natural feel and look of the space. Choose fabrics like cotton for your cute pajamas and decorative pillows. Natural linen lampshades, curtains, and blankets will all help the bedroom seem more down-to-earth and simple, a perfect setting for stress-free sleep.

Choose Earth Tones

Colors inspired by nature can also help a bedroom seem more connected to the outdoors and more restful simultaneously. Choose colors like soft greens, mellow browns, and even pale blues for a soothing effect in any room. Don’t forget to bring the color scheme into your master bathroom with matching linen guest towels or an embroidered tissue box cover. Choosing a color scheme that avoids harsh, synthetic tones is a great step towards a restful space.

Include Plants

Not only are plants beautiful, but they also help a room’s air quality. Grow plants that are known for their air filtering properties, like peace lilies or snake plants, for cleaner and more restful breathing.

Simplify Accessories

Sometimes, less is more. Consider going through your bedroom belongings and purging unnecessary items that don’t fit with your new, more natural atmosphere. Consider whether or not you really need dozens of sleeping clothes, or if one or two sets of cute pajamas will suffice. Cutting back on belongings to live minimally will help you keep a clear closet and a clear mind.

A more simple resting space is fairly easy to come by. Focus on natural elements and colors, bring in the outdoors with plants, and purge unnecessary items for a more naturally restful bedroom.

How To Clean Your Nicest White Linens

Back when the original Victorian pajamas were in use, fancy detergent and electric-powered washers weren’t around. How did they keep their clothes clean? In fact, many pieces of clothing for children and nighttime or undergarment clothes were purely white. This was considered the easiest color to clean, as you could boil it and be rough without bleeding precious dyes. How about today when we have the technology and know-how to gently clean our nicest, whitest clothing? When you decide to purchase a pretty white lace nightgown, how do you keep it looking fresh as the day you bought it?

It turns out the internet has plenty of helpful suggestions, so a few relevant bits of washing wisdom are collected right here for you.

Material plays a big part in how you wash whites. Percale weaves, for example, are sturdy, pill-resistant and tend to get softer with each wash. That being said, you want to use cold water, not warm or hot, to minimize any shrinkage. Cotton percale especially is susceptible to shrinkage when washed in hot water. The Victorians must have made their clothes a bit on the large side to account for shrink while boiling their linens!

Obviously, a piece of cloth like linen guest towels don’t have to be coddled as much. Even if they shrink a smidge, they’re not going on anyone’s body.

So how do we wash whites without hot water? Here are a few tried-and-true tips:

 

  • Keep all white clothing separated from colors and darks for wash cycles. No red socks turning your white nighties pink!

 

  • Add a half cup of borax or a cup of baking soda to the load along with your usual detergent.

 

  • One cup of distilled white vinegar during the rinse cycle instead of fabric softener helps strip any detergent residues from white fabrics.

 

  • Use laundry bluing or optical brighteners to trick your eyes into believing your clothes are bright and white.

 

  • Dry clothes outside in the sun. The sun’s natural UV rays help gently bleach the fabric and keep it bright-looking.

 

  • Drying clothes in the sun is also a good fail-safe for leftover stains you miss after the wash process; drying stained clothing on high heat in a dryer can lock in the stain. If you notice a stubborn stain, hold off on drying the fabric. Re-treat it and wash it again.

Why Are They Called ‘Pajamas’?

victorian pajamas

The origins of some words we use in English are fairly easy to suss out. For example, ‘nightgowns’ or ‘nighties’ for short are quite literally gowns women wear at night. The same principle applies to a ‘nightshirt’. But what about ‘pajamas’, the word most modern English-speakers use as a catch-all term for clothing worn specifically for sleeping?

You may have seen quite a few spelling variations such as ‘pajamas’, ‘pijamas’, ‘paejamas’, ‘paijamas’, and the British spelling ‘pyjamas’. The abbreviation ‘PJs’ is fairly common in the English vernacular as well. So where did this funny word come from?

It actually dates back to the Ottoman Empire, stemming from the Hindi word “pae jama” or “pai jama,” which can be literally translated as ‘leg clothing’. Originally, this ‘leg clothing’ was a kind of unisex loose pant fastened at the waist with a drawstring. Although they originated among Hindi peoples in India similar styles were popular throughout India, the Middle East, and Far East.

When the British caught on to these colorful and comfortable unisex pants in the 1800s, rich Victorians adopted the style as casual nightwear. Victorian pajamas were quite distinct from the typical long white nightshirts worn by most classes, and quite a change from simply wearing the day’s undergarments to bed. Even women would wear Turkish-styled pajama pants up into the early 1900s, perhaps becoming part of the gateway into androgynous fashion in the 1920s.

Victorian pajamas were the gateway to more beautiful nightwear. Designers began to add lace, patterned fabrics, and other accents to pajamas. While the conservative Victorians resisted this change at first, the fashion world quickly came around to pretty pajamas and cute nighties.

Fabrics, of course, range from the luxurious and impractical to the simple and sturdy. Silks and embroidery were the height of luxury, but just like today, a sturdy cotton percale is quite popular. For reference, percale is a kind of cotton woven with at least a 200 thread count. It’s more durable and less likely to pill than cotton satin, for example. If you’re looking for a pajama set that authentically mimics the high-fashion Victorians but won’t fall apart after a couple washes, percale is a nice option.

Victorian pajamas are still an influence on classic pajamas today. Classic, cozy pajama sets are a staple on American winter mornings. If you’re the type who enjoys flipping through Dickens novels on a frosty December day, consider investing in some vintage-styled pajamas to lift your spirits.

Five Steps to a More Restful Bedroom

white cotton nightgown

Life can be hectic, and finding time and space to relax is sometimes difficult. Stressful days can even lower your sleep quantity and quality, which could be dangerous. After all, studies have shown that lack of sleep could increase the risk of heart disease or stroke.

After an exhausting day, returning to your bedroom for sleep should create feelings of relief and rejuvenation. However, a messy or unorganized bedroom can add to daily anxieties. Use the following tips to transform your bedroom from a place to desperately catch up on sleep to a place of luxury and rest:

 

  1. Declutter

    Some say that a clear space creates a clear mind, and having a clear mind before bed is essential to a good night’s rest. For example, keep piles of laundry out of the bedroom so that you’re not reminded of the chores you still have to do. Make sure that the walkway is clear, too, for greater accessibility in your den of relaxation.

  2. Create a Color Scheme

    A color scheme can have a powerful impact on your mood. Choose soothing, soft tones to encourage rest, like gentle blues, lilacs, and grays. Try not to pick any patterns or accents that are chaotic and jarring. Mental Floss recommends making sure color schemes are spread around the room for a good design. For example, if you choose a navy accent, having a navy boudoir pillow, a navy throw rug, and a few navy elements in your curtains would help make the scheme more cohesive.

  3. Upgrade Your Sleepwear

    Once your bedroom scheme feels luxurious and well-designed, start thinking about your actual sleeping habits. Do you flop into bed in your work clothes, or rely on the same worn pair of shorts in place of pajamas? Feel more comfortable (and fancier) by investing in quality pajamas or nighties. White cotton nightgowns are particularly comfortable and provide breathability, warmth, and a level of luxury perfect for unwinding in the evenings.

  4. Keep it Clean

    Though you should keep laundry and other messes out of the bedroom, it is also a good idea to keep the bedroom items themselves clean. Fresh sheets, wrinkle-free white cotton nightgowns, and dusted surfaces will help the room smell good and feel more luxurious and restful.

  5. Keep Work Out

    Finally, try to avoid bringing work items or thoughts into the bedroom with you. You won’t be able to appreciate your white cotton nightgown or your embroidered pillows if your phone keeps ringing or your laptop is pinging with new emails.

Relaxation at night is important for success, happiness, and good health during the day. Follow these steps for a stress-free bedroom and a better night’s rest.

Ways To Teach Kids To Appreciate Their Nice Things

Who hasn’t seen the social media posts about someone’s young child painting over their home’s flat screen TV or playing with their mom’s high-end lipstick? Children aren’t generally careful with nice things because they don’t understand the value of it yet or the consequences. But could we be teaching our kids to appreciate nice things earlier on? Here are some things you can do to instill a sense of care and pride in kids when it comes to their possessions.

cute pajamas

Teach Them How To Gently Handle Delicate and Expensive Items In Their Home

Children as little as eighteen months can interact with things in their home like delicate knick-knacks, makeup, pillows, dishes, etc and be taught how and how not to handle these things. Kids are individuals who handle situations differently, and all kids have new, developing impulse control. Still, almost all kids can learn by age four how to mindfully handle objects.

cute pajamas

Teach Them Early Money Basics

Kids won’t be able to competently handle money math-wise until they’re a bit older, but young kids can still begin to understand that everything from their playroom toys to their comfy decorative pillows to their food is not free. Make them aware of how you’re paying for things when you visit the grocery store, mall, or do recreational activities. Give them small money rewards for chores and good choices. If they grow up not resenting having to work for money and understanding everything comes at a price, they’re already ahead of people who were sheltered from finances as kids.

cute pajamas

Everyone loves a happy baby! Teach your kids how to appreciate the value of nice things like this embroidered baby hat earlier in life.

Trust Them With Their Own Nice Possessions

Designate a few ‘nice’ possessions that children should especially take care of, even something as small as cute cotton pj sets or cotton dresses. Have small personal details that make the objects theirs, like traditional monogramming with one to three of their initials. Yes, they may get that cute white dress dirty, but try showing them how you clean it. Maybe they’ll crack the screen protector on their tablet, but show them how you need to order a new one and how you change it next.

It’s probably not as easy as it sounds, any parent or guardian can acknowledge that, but kids really can learn that kind of careful responsibility even when they’re young. You might want to stick to cute pajamas instead of expensive tablets at first, though.

CEO-Approved Bedtime Rituals You Should Try

You work hard. You come home tired and having residual stress from the day. How do you relax and ready yourself to go back to work the next morning? Take a few pages of advice from some of the busiest people you’ll meet — chief executive officers (CEOs) of big companies. Many of these top bosses have shared their bedtime rituals with the public in the past. Let’s consider some of their more attainable goals that could help YOU go to sleep with soothed muscles and a quiet mind.

Eat dinner with family or friends.

Intuit CEO Brad Smith and Virgin Founder Richard Branson are among the numerous CEOs who make a point of spending time with loved ones in the evening, especially over a nice dinner. Treating meals as a relaxing and social time instead of a necessary interruption in your day lets you have some thoughtful down-time. Plus, studies have shown that people who make time to socialize during meals eat more thoughtfully and make healthier food choices. If you live alone, set up another situation to thoughtfully eat, such as with a good book or sudoku puzzle.

Have a consistent self-care ritual.

Whether it’s a skincare routine, hot bubble bath, or light snack with herbal tea, have a sensory self-care ritual every night. Your body will train itself to recognize the ritual as a sign of impending bedtime, and you’ll feel yourself winding down in no time. For example, Oprah Winfrey enjoys the transcendental meditation method (that is also capturing the hearts of other executives) before bed.

Choose dedicated, comfy, dare we say CUTE pajamas.

Cute pajamas that aren’t old workout clothes and ratty t-shirts are a must. There are three benefits here: being comfy, establishing a routine your body will recognize, and feeling confidently “put-together” while you do it. Look the part of a confident, sophisticated CEO and you’ll feel the part, right? A nightgown, simple white nightshirt, or soft white cotton pajamas are all CEO-approved. Yes, men, you can also stand to benefit from investing in dedicated pajamas or at least a robe.

Don’t use your phone.

Facebook COO Sheryl Sandberg and media giant Arianna Huffington make a point to keep their phones off and away when they’re getting shut-eye. Huffington keeps her phone charging in another room, not her bedroom, so the temptation isn’t there. You’re likely glued to your phone out of want or necessity all day, and all that activity and blue light mess with your circadian rhythm. Many CEOs and industry leaders opt to use a good old fashioned alarm clock instead of their phone for their morning alarm.

Don’t stay in bed long — but make it COMFY.

Beyond stylish or cute pajamas, having a comfy, dedicated bed space is also CEO approved. Don’t be in bed longer than you have to; only lay down when you’re ready to sleep and don’t linger in the morning. When you ARE in your bed, make it as comfy as an experience as you like. Choose soft linens or nice touches like embroidered pillowcases, and wash everything once a week. Use more sensory experiences like pillow sprays on top of it; around 75% of people report a better night’s sleep with fresh-smelling sheets, so don’t underestimate the power of your nose.

As some of the world’s busiest and most successful people, executives probably know what they’re talking about when it comes to relaxation. All these things can be tailored to your personal preferences, so don’t be afraid to experiment before you reach that perfect night’s sleep.

How Men’s Nightshirts Became A Staple Femme Style

You may have seen them in the Jacaranda Living women’s Victorian pajamas collection: coy, classy, white nightshirts. They’re like cute nighties, but with an interesting masculine twist. How did this age-old men’s style of nightshirt become such an intimate nightgown choice for modern day women? There’s actually an interesting history behind it.

 

Up until the sixteenth century, pajamas weren’t really a “thing” in most of the world. Western men, in particular, would either sleep nude or in one of their day shirts. Eventually, this would morph into them wearing dedicated nightshirts, usually their old, worn-in day shirts. Among nobility of the day, it became the fashion for men to wear fancily embroidered nightshirts, sometimes called “wrought” night-shirts.

 

By the Victorian era, the nightshirt had become the standard sleepwear of choice for men, women, and children. They resembled typically men’s day shirts of the time with their collars and buttons, only longer. Often they were monogrammed, as was the practice with much of households’ important linens since as far back as 1200 AD. Some had small feminine details around the bib and cuffs, such as frills, a precursor to the women’s and children’s nightgowns we see still occasionally today. For quite some time the shirt was often paired with a nightcap, but this went out of fashion in the 1860s.

 

So what changed the tide of nightwear? The idea of “pyjamas” brought from India and other Eastern cultures that were then British colonies. The long-sleeved shirt and pants combo (often made of fine striped fabric like silk) captured the heart of British fashion, putting dress-like nightwear out of vogue for a bit, especially for men who enjoyed wearing pants at night as they did in their daywear. In fact, the modern word pajamas and its variations reportedly comes from the Persian words “pay” and “jama”, meaning “leg garment”.

 

Victorian pajamas may have shifted, but that didn’t spell the end for nightgowns, mind you. Women and children continued to wear the nightgown and nightshirt styles until modern day but usually kept them very feminine — even for young male children. So how do we reach the modern allure of a men’s button-down shirt as women’s sensual sleep and loungewear from conservative Victorian pajamas? Cultural change and popular media, of course.

 

Since the emergence of the trope in the 1950s, women have often debated the true appeal of a button-down men’s shirt. Does the appropriated shirt represent the strength and intelligence of women as they strived to be seen socially as equals to men? Or does the borrowing of a man’s nightshirt imply a sense of ownership and sexuality? An iconic advertisement from menswear brand Van Heusen in the 1980s has embodies this debate. In the ad, Van Heusen claims to make button-downs “for a man to wear, and a woman to borrow,” featuring an attractive woman going about her lazy day while wearing a presumably ‘borrowed’ shirt from her partner.

Women wearing a man’s shirt (especially post, ahem, intimacy) has become a popular TV trope all its own. Movies all the way from Nightmare on Elm Street (1984) to Iron Man(2008) have featured it. Based on cultural and fashionable context, a contemporary nightshirt-style nightgown created specifically for women’s wants and style in mind can be a comfortable power statement.

 

How do you feel when you wear a nightshirt?

3 Tips to Help Your Son or Daughter Survive Dorm Life

As high school comes to an end for many seniors, it’s time to start thinking about how to prepare for their next adventure: college. For many soon-to-be freshmen, going away to school is a completely new experience. If your son or daughter is anxious about what they’re about to encounter in college, here are some helpful tips to read to them.

Every millennial loves the Iris Pj set because it’s a cute, comfortable outfit to wear while lounging around your dorm room or watching the Bachelorette with your girlfriends.

Be Prepared for Noise

Living in a dorm room means nothing but noise. Seven to nine hours of sleep per night are generally recommended, but not always achievable in a dorm setting. People are always playing music, screaming in the hallways, and having parties with their friends. The noise might not only be coming from outside of your child’s room; it can be coming from inside as well. If they have a roommate who snores or talks on the phone really loudly, they’ll have to come up with some ways to make sleeping easier. And you can help with that. Suggest ear plugs, a sleep mask, and some comfortable white cotton nighties or pajamas. The cute nighties will put them in a space of comfort and relaxation as they try and drift off into dreamland. These pajamas and nighties are breathable so they will keep them cool at night but they are warm enough when the temperature starts to drop.

The Hannah nightgown is a favorite amongst young twenty year olds because it’s romantic, flattering and classy.

Be Prepared to Be Around Different Types of Personalities

Since college is a mixture of many different people, it’s also a space for many different personalities. Not everyone in their dorm building will act the same or have the same interests. Many of them may not see eye-to-eye on a lot of topics. This is just something all new college freshmen will come to realize after the first few months at college. Teach your child about dealing with different types of people and that it is okay to have a different opinion. Don’t let this intimidate them though, having a different perspective is a good thing because it teaches you to embrace the unfamiliar.

Nearly all ear plugs will block out sufficient amounts of noise to allow you to sleep. Branche Beauty’s silk eye masks are particularly great for blocking out outside light so your child can get a nap in between classes.

Be Aware of the Freshman 15

The freshman 15 is alive and well with all of the delicious options in the dining halls. And while they may be delicious, a majority of them aren’t the best to eat. Even though it’s tempting to eat chicken fingers and french fries on a daily basis (since they can have as much as they want), explain to your child that exercise and a healthy diet is important. The last thing they’ll want to do is gain the freshman 15 as soon as they get to college because it might make them lose their self confidence altogether. Talk to them about different healthier options such as salads, wraps, and grilled chicken. They don’t have to give up the junk food completely, but putting a limit on it can be a big help.

Healthy salads are quick and easy to make, and they will give your child enough energy to stay focused during classes.

If your child has never experienced going away for school in the past, they might not know what to expect. Before they head off, teach them how to live with other personalities, what to wear to bed, how to eat properly, and the importance of getting at least 6-9 hours of sleep a night.
Make sure they stay motivated and take good notes in class too 🙂

Every child will go out and explore the world after graduating high school. Whether that means going to college or going to travel for a year, a good night’s sleep and a healthy diet and lifestyle will be crucial for them to get the most out of their next chapter.

The History of Sleepwear Trends

white cotton pajamas
Nightgown, nighties, and pajamas; to you, they’re just something you throw on without thinking before heading to bed. But did you know that there’s actually an extensive history surrounding the white cotton pajamas we all know and love?

(Source: 1930s Underwear Models)

Historic Sleepwear

Centuries ago, sleepwear wasn’t the cutest or most comfortable thing on the market. According to mentalfloss.com’s article on changing sleepwear, “from ancient times until the 1800s, people would either catch Zs in a variety of nightwear, ranging from their day clothing to undressing down to their tunic and undergarments—the equivalent of today’s plain white T-shirt and leggings.” Years and years ago, pajamas were bulky and didn’t have any shape to them. They absorbed perspiration, meaning they needed to be made of washable, white linen. The white linen could also be boiled and bleached and was the preferred fabric for lower, middle, and upper classes. The quality of the linen, however, denoted which economic level the wearer fell under.

(Source: BreveStoria del Cinema via Flickr // CC BY 2.0)

Nineteenth Century Sleepwear

During the nineteenth century, nightgowns increased in popularity and became extremely distinguishable from other women’s undergarments. These white cotton nightgowns featured high collars, yokes, and cuffs. The high collar gave the sleepwear a more professional, put together look. They were made to appear more elegant than the historic nightwear of the past. These nightgowns also featured wider necklines that wasted less fabric and were convenient for the ill.

(Source: wikipedia)

Ready-to-Wear Nightwear

As the nineteenth century went on, ready-to-wear white cotton pajamas because available. They were loose and long, had embellishment on the yoke, included ribbon, beading, lace, embroidery, and ruffles. The nightwear could even be monogrammed, if that’s what the person wearing the fabric desired. Monogramming has been around for centuries. The hoarding and use of large amounts of household linen became popular around the year 1200 AD, when sheets, tablecloths, and napkins were marked with dark ink to identify their owner. These nightgowns were typically white but sometimes came in different colors at the turn of the century.

The sleepwear we don today isn’t necessarily what people wore back in the day. Our pajamas tend to be a lot shorter, made of different fabrics, and come in a variety of styles and colors. But there are still many people who choose to stick to the classic nightgown. They’re breathable, comfortable, and all around classy.

Jacaranda Living’s Denise Nightgown is an elegant choice for classy women who love wearing the old fashioned nighties.