Cotton Sheets Archives - Jacaranda Living

How Your Sleepwear Can Affect Your Sleep

100% white cotton pajamas are the best to sleep in. Comfort, luxury and easy to wash and care for. These **cotton pajamas** are must-haves for every season.

In this time and age, when the life pace is reaching the speed of light, sleep is your most important recovery tool. Like most people, you’re probably looking for a formula for perfect sleep. Let us reveal one of the crucial ingredients. It might come as a surprise, but your sleepwear can affect your sleep in more ways than one. This makes sleepwear an integral part of your nighttime routine. Stay tuned if you want to know how to use this fact to your advantage.

Why is it so important?

There are many ways your PJs affect the sleeping and going-to-sleep process:

It puts you in a sleeping mood. Putting on comfy cotton pajamas signals your body that it’s time to relax and sleep.
Comfort allows relaxation. Sleepwear is designed to allow you a wide range of motions. Therefore, nothing will wake you up when you start moving in your sleep.
It helps body temperature regulation. It’s light, yet it can warm you enough to satisfy all physiological sleep processes.

An example of how sleepwear can affect your sleep. — Putting on sleepwear activates the cascade of signaling processes that help your brain figure it’s time to sleep.

Proper sleepwear improves hygiene

Without a doubt, you should wear night attire if you want a stress-free way to maintain your wellbeing. With your favorite nightgown on, you won’t have to worry about getting in touch with any dead skin, sweat, or other unnecessary waste that could build up over the night. Furthermore, it would be best if you slept with clothes on than to doze off fully naked. Less interaction with bacteria and other infectious agents while you are sleeping, decreases the possibility of getting infected with anything.

Tight sleepwear is a no-no

white cotton starfish nightgown — Wear comfortable, loose nightgowns to sleep and wake up feeling refreshed as a jacaranda blossom! Our **Starfish Nightgown** is a must for these hot summer nights.

A healthy circulatory system and breathable skin are two significant benefits of wearing loose clothes. Skin discomfort and poor circulation may be the result of wearing constricting clothing like elastic waistband pants or other tight-fitting items of clothing. When your circadian clock is out of sync, this may significantly impact the quality of your sleep. Studies suggest that wearing restrictive clothes at night inhibits the generation of the sleep-inducing hormone melatonin. According to the experience of experts at familyaffairmoving.com, this is particularly important to keep in mind in a stressful moving period. You might want to reconsider going to bed in your day clothes, no matter how tired you are.

The choice of fabric is crucial

Irritation, bacterial growth, overheating, and general discomfort may all be caused by fabrics that aren’t breathable. Although loose-fitting and comfy pajamas are vital for ventilation, choosing the material is essential. Pajamas made from cotton, fleece, silk, or linen are excellent options. For bonus brownie points, ensure that your pillowcases and coverlets are also made in suiting materials. Also, make sure to dress appropriately for the weather and your body temperature.

Cotton is your best bet

Since it’s a natural fiber that’s light, soft, and breathable, cotton is the finest material for bedding. It’s also the best choice of material for your sleepwear. On the other hand, it enables your skin to breathe, so it’s less prone to create rashes or other skin irritations. Also, there are many elegant cotton sleepwear options you can choose from. Silk and bamboo cloth are wonderful alternatives to cotton if you don’t like them.

Wearing slippers or socks is recommendable

embroidered elephant slippers — Comfortable waffle weave slippers with an embroidery are nice on your feet. They will keep your feet clean and warm at home.

Keep your feet clean and warm in comfortable waffle weave slippers. Or choose to keep your feet warm all night in comfortable socks. There are several advantages to sleeping with your socks on. According to research, warm feet help you relax and sleep quicker by lowering your blood pressure and preparing your body for sleep. If your feet tend to sweat a lot, socks may assist in absorbing the moisture and avoiding cracks and dryness on your skin.

Wearing a bra – not so much

Although many women believe that wearing a bra to bed can keep their breasts firmer, this is not the case. It might worsen your health by restricting blood flow and placing undue stress on your chest, making breathing more difficult. Overly-deep underwire bras may cause indentations, discomfort, and even cysts on the skin and deeper tissue.

Wearing bras to bed increases the chance of a fungal infection, mainly if you reside in a humid area. Finally, wearing a bra during sleep may promote pain and drowsiness, so skipping the bra is a no-brainer regarding sleep quality.

What about your birthday suit?

A lot of people nowadays choose to sleep nude. And that’s okay too. When sleeping naked, you are less likely to get overheated. It also aids in preventing the accumulation of sweat and moisture in garments. However, doing so can harm your genital area since it’s sensitive and not as protected. Sleeping without clothes is fine, but it is strongly suggested that you wear some underwear.

Proper storage of your sleepwear is important too

If you’re one of the people who always rush in the morning, you may also be one who throws away their PJs in a rush. This is not a very good practice. Leaving your pajamas to make clutter also means leaving them to collect dust and all the microbes on the floor. To prevent that, you should keep the space organized at all times. Storage and moving professionals say that identifying your bad habits is a good start in solving this problem.

Morning coffee wearing a comfortable and stylish white cotton nightgown — Keep your bedroom clean before you sleep so you wake up with no stress.

Use the fact that sleepwear can affect your sleep to your advantage

If you have trouble sleeping, there might be various reasons for it. And one of the solutions is to adapt your sleepwear to your needs. Yes, sleepwear can affect your sleep. As we said, it can improve your circulatory system, body temperature regulation, hygiene, and many other things. So, use that to your advantage and finally have some good night’s rest.

5 Benefits of Sleeping in Cotton Sleepwear and on Cotton Sheets

Women sitting in comfortable cotton sleepwear

After a long day of work, we all want to retreat to our soft beds and have a restful night. Sleeping is important for leading a happy and healthy life (and for having a ‘normal’ tomorrow). After all, that is why we spend a third of our lives doing it. Some people need 5 hours of sleep, and some need 10. Some people fall asleep as soon as they touch the bed, and some toss and turn the whole night. All of these depend on many factors – stress, tomorrow’s problems, health, etc. But, what plays a pivotal role in how we sleep are our sheets. In today’s world, you have all sorts of sheets – they come in all shapes, sizes, colors, and materials. But today, we will focus on cotton sheets and cotton sleepwear! That is, we will share with you 5 benefits of sleeping in cotton sleepwear and on cotton sheets.

mother and son playing in bed. — Sleeping on cotton sheets is a great option for all family members.

1. Cotton Sheets Breathe!

You probably know that cotton is a natural material. And as such, it helps our bodies breathe throughout the night. Moreover, the fact that cotton is breathable enables us to sleep comfortably even when our body temperatures change (and they do that quite often). For instance, some nights, when we can’t sleep, we tend to sweat a lot. You must read this article to learn more: The Benefits of Sleeping in Cotton. When that happens, cotton sheets absorb all the heat and sweat our bodies produce and make us feel a lot more comfortable.

Benefits of sleeping in cotton sleepwear — The cool, cotton nighties and bathrobes make a world of difference during summer. These styles are durable to last for years.

Moreover, speaking of temperatures, our bodies are not the only ones that change. As seasons change, so does the weather. Summers become scorching hot, and winters become icy cold. Cotton sheets and cotton sleepwear, again, can be helpful in both situations! When it’s hot, they will keep us dry and cool, and when it’s cold, they will keep us warm because they are naturally temperature-insulating. And the same thing applies to all cotton bed items—pillow cases, duvets, coverlets, etc. So, if you are not sure what to choose for your bedroom, you can’t go wrong with everything-cotton.

a white cotton-everything bedroom — Keep your bedroom full of cotton sheets, cotton pillows, and wear cotton pajamas to bed.

2. They Are Low-Maintenance

There is a common misconception that cotton sheets require a lot of work. But, that can be further from the truth. One of the biggest benefits of sleeping on cotton sheets is that taking care of them requires little to no energy, time, and money. Once you have slept on them (preferably for a week, nothing longer than that!), you should just put them in a washing machine, add your regular detergent, and set the program to 40′. Then, take them out while they are still damp and let them air dry. By doing that, there will be no need for you to iron them. And, even if you dry them in the drying machine, they will iron on their own as soon as you lay on them.

white cotton pajamas are perfect for keeping cool — Keep cool in comfortable white cotton pajamas this summer

In addition, cotton sheets are also great for folding, stacking, and even packing. Whether you need to put them in your closet or in moving boxes, you can! But, when moving supplies, don’t use them to wrap other things. You need to protect your linen! Don’t worry—you won’t have to do anything fancy. When packing linen, all you have to do is put it in a waterproof bag and then a sturdy moving box. As simple as that.

3. And, They Are Skin-Friendly

Two people's feet intertwined in bed. — Nothing is as skin-friendly as cotton sheets are.

Speaking of the benefits of sleeping in cotton sleepwear and on cotton sheets, nothing beats the fact that cotton is the best thing for your skin. That is, they are skin-friendly! When you spend hours on them (or in them), you will wake up without any irritations—no matter how sensitive your skin is. And this is something that can be said about materials such as polyester or fleece.

Moreover, cotton sheets are not prone to mold, bed bugs, dust mites, and other harmful particles. So, besides providing you with a good night’s sleep, cotton sheets will also keep you free of allergies, irritations, itchiness, etc. However, just because cotton sheets are not prone to developing and keeping the previously mentioned harmful particles doesn’t mean that you should not replace them regularly. Everything in your bedroom should be replaced when needed—that is the only way to sleep (and live) peacefully.

4. Sleeping on Cotton Sheets Means No More Allergies

A sick woman lying in bed. — The reason why you wake up sick might be your sheets. Make sure you have one of our embroidered Tissue Box Covers for your Kleenex Box nearby!

As mentioned before, sleeping in sheets that are made of artificial materials can cause many health problems. And one of those problems is allergies. You will notice allergies if you wake up swollen, with red eyes, runny nose, sore throat, etc. Moreover, you will notice allergies if your skin (especially on your back, hands, and face) is covered in rash or pimples. This can never happen with cotton sheets—they are allergy resistant! Cotton is soft and breathable, and thus, it is your best friend when it comes to fighting allergies.

So, no matter where you go, bring your cotton sheets, pillow cases, and covers with you. We mean that. If you are traveling, pack these things in your suitcase. And, if you are moving, have the guys from Michael Brooks Moving pack these things into your essentials bag as you will need them the first night. Thank us later.

5. Cotton is Durable

Mother and daughter in cotton sleepwear on cotton sheets — Mother and daughter wearing durable cotton sleepwear on cotton sheets

We all want to shop ’till we drop. When we are young, we tend to shop for clothes, make-up, etc. And, when we grow up, we turn to household stuff. It is true, in the beginning, buying linen, pillows, and similar items might be fun and interesting as we use them to make our bedrooms cozier and, simply, new. But, over time, that gets boring and, of course, too expensive! This is when you start praying that your sheets last longer.

With cotton sheets and cotton sleepwear, you don’t have to pray for that. There is nothing more durable than them. Even if you live with children and pets, be sure that your cotton sheets and cotton sleepwear will serve you for years. And, they will not lose their shape and color either as long as you don’t boil them (wash at temperatures higher than 60′) and mix them with other fabrics.

As you have seen, sleeping on cotton sheets and in cotton sleepwear comes with many benefits. They are good for our health, our surroundings, and our wallet. So, just as mentioned before, if you don’t know what material to go for when it comes to your bed set, cotton will always be a safe choice. You will certainly find it in the style and design you prefer.

Creating a Bedroom Oasis for Better Sleep

We tend to think of making our beds as a routine morning chore, but it turns out the ritual may be more meaningful than that. The results of a recent Bedroom Poll by the National Sleep Foundation found that many people believe clean, neat and comfortable elements of the bedroom environment are important to getting a good night’s sleep.

Not surprisingly, over 90 percent of people said a comfortable mattress and pillows are important to the sleep experience. But more than three quarters of people also believe that the comfortable feel of sheets and bedding are important to a good night’s rest, and 62 percent said that a clean bedroom makes the difference.

People who reported making their bed in the morning were 19 percent more likely to get a good night’s sleep every night. It’s not clear why this is, but perhaps there is a connection between feeling good about where you sleep and your tendency to sleep through the night.

Your bedroom is where you spend lots of time, so it’s important to create a space that’s peaceful, calm, and inviting. We have some ideas to help you make your bedroom a relaxing oasis. See below for ideas on how to get your bedroom looking and feeling as comfortable as possible and help you feel your best!

1-Use some of our fine embroidered cotton sheets for your bed that are 200 or 400 thread count. Crisp, clean cotton sheets are a great pleasure in life.

2-Match with a duvet cover that is inviting and comfortable.

3-Throw pillows add a special touch to your room and can really make you bed look like a one from a luxury resort when you make it up each morning.

4-Use a comfortable throw blanket for extra cool nights.

5-Keep your room clean and organized. You’ll sleep better when every thing is put away and you don’t have to worry about stepping on something or tripping in the middle of the night.

6-Minimize electronics in your room. In order to signal your body that your room is for rest and relaxation, keep computers, TVs and even cellphones out of your room for more restful sleep.

7-Keep your room dark and cool. Light blocking curtains are helpful for creating a dark environment for you to sleep in. Even the street lights can be disruptive to your sleep cycle. Temperature is also important. Keep your room a little cooler at night.

8-Use aromatherapy. Keep a lavender sachet by your bed, or use an oil diffuser. Just make sure that you use soothing calming scents that aren’t too strong.

For more inspiration, check out our pinterest boards!