Category: news

Why A Good Night’s Sleep Is Essential To Your Health

No one can live without sleep, but countless Americans are trying to survive without getting enough. Getting a good night’s sleep is essential to our overall health and well-being. But what happens if we don’t get enough?

Here’s how a good night’s sleep can improve your health.

Healthy weight

It’s estimated that adults are 55% more likely to become obese when they get an improper amount of sleep. Sleeping less than seven hours per night is thought to impact the hormones that regulate your appetite, so those who suffer from insomnia may be at an increased risk of obesity or weight gain. So don’t be afraid to put on your comfiest lace nightgowns before tucking in for the night.

Healthy heart

Sleep is a necessity for a healthy heart. There has been a correlation between fewer hours of sleep and increased risk for high blood pressure and cholesterol. These symptoms can lead to even worse health issues, including heart attack and stroke without the proper intervention. It’s estimated that you should get between seven and nine hours of sleep each night, though some people might need up to ten.

Healthy memory

A good night’s sleep will make you more alert and improve your memory. Though researchers aren’t sure why we dream at night, it’s thought that sleep plays a crucial role in consolidating your memories and processing new information. REM and deep sleep also serve to create links and aid in both short-term and long-term memory.

Chronic bad sleep can cause…

With chronically bad sleep, your body won’t function as well as it should. You may notice your memory begin to falter, your mood worsens, and your sex drive may diminish. Because your body isn’t repairing itself properly, your immune system will also falter, causing you to get sick more often. Your heart will also suffer and you may be at a greater risk for diabetes and weight gain.

How to improve your sleep

Improving your sleep can be difficult since it varies from person to person. Experiment with different ways of sleeping and your preferred pajamas. Some people sleep better in longjohns while others prefer the comfort of lace nightgowns as they drift off to sleep. You might also want to install a nightlight or get blackout curtains, purchase a white noise machine, or even buy a new boudoir pillow for the peak in nighttime comfort.

When you want to have a better sleeping experience, your bedtime routine will only improve from lace nightgowns and Victorian pajamas. Visit Jacaranda Living today for the best selection in cute nightgowns, boudoir pillow covers, and Victorian pajamas.

3 Tips to Help Your Son or Daughter Survive Dorm Life

As high school comes to an end for many seniors, it’s time to start thinking about how to prepare for their next adventure: college. For many soon-to-be freshmen, going away to school is a completely new experience. If your son or daughter is anxious about what they’re about to encounter in college, here are some helpful tips to read to them.

Every millennial loves the Iris Pj set because it’s a cute, comfortable outfit to wear while lounging around your dorm room or watching the Bachelorette with your girlfriends.

Be Prepared for Noise

Living in a dorm room means nothing but noise. Seven to nine hours of sleep per night are generally recommended, but not always achievable in a dorm setting. People are always playing music, screaming in the hallways, and having parties with their friends. The noise might not only be coming from outside of your child’s room; it can be coming from inside as well. If they have a roommate who snores or talks on the phone really loudly, they’ll have to come up with some ways to make sleeping easier. And you can help with that. Suggest ear plugs, a sleep mask, and some comfortable white cotton nighties or pajamas. The cute nighties will put them in a space of comfort and relaxation as they try and drift off into dreamland. These pajamas and nighties are breathable so they will keep them cool at night but they are warm enough when the temperature starts to drop.

The Hannah nightgown is a favorite amongst young twenty year olds because it’s romantic, flattering and classy.

Be Prepared to Be Around Different Types of Personalities

Since college is a mixture of many different people, it’s also a space for many different personalities. Not everyone in their dorm building will act the same or have the same interests. Many of them may not see eye-to-eye on a lot of topics. This is just something all new college freshmen will come to realize after the first few months at college. Teach your child about dealing with different types of people and that it is okay to have a different opinion. Don’t let this intimidate them though, having a different perspective is a good thing because it teaches you to embrace the unfamiliar.

Nearly all ear plugs will block out sufficient amounts of noise to allow you to sleep. Branche Beauty’s silk eye masks are particularly great for blocking out outside light so your child can get a nap in between classes.

Be Aware of the Freshman 15

The freshman 15 is alive and well with all of the delicious options in the dining halls. And while they may be delicious, a majority of them aren’t the best to eat. Even though it’s tempting to eat chicken fingers and french fries on a daily basis (since they can have as much as they want), explain to your child that exercise and a healthy diet is important. The last thing they’ll want to do is gain the freshman 15 as soon as they get to college because it might make them lose their self confidence altogether. Talk to them about different healthier options such as salads, wraps, and grilled chicken. They don’t have to give up the junk food completely, but putting a limit on it can be a big help.

Healthy salads are quick and easy to make, and they will give your child enough energy to stay focused during classes.

If your child has never experienced going away for school in the past, they might not know what to expect. Before they head off, teach them how to live with other personalities, what to wear to bed, how to eat properly, and the importance of getting at least 6-9 hours of sleep a night.
Make sure they stay motivated and take good notes in class too 🙂

Every child will go out and explore the world after graduating high school. Whether that means going to college or going to travel for a year, a good night’s sleep and a healthy diet and lifestyle will be crucial for them to get the most out of their next chapter.

Trouble Sleeping? These Tips Might Help

No matter how hard you may try, falling asleep might be one of the most difficult things even after a long day. You may have tried everything, including drinking sleepy tea, counting sheep, and listening to ambient music, but nothing seems to work.
It’s hard to fall asleep for many people, but there are some options you may have never thought of that are proven to help you get a good night’s rest. Some of these tips may have slipped your mind but they might be the missing answer to all your problems!

Visit a Therapist

Therapists aren’t only helpful if you’re going through something mentally. They can also help you figure out why you are having problems falling asleep. Many therapists also can explain Cognitive Behavioral Therapy for Insomnia. This technique involves creating a relaxing environment before bed. It has actually been most helpful for those with insomnia or who just have some trouble falling asleep.

Try Different Pajamas

Have you ever taken a moment to think that your pajamas might actually be the reason why you can’t fall asleep? If you’re still wearing old t-shirts or thicker fabric PJ shorts to bed, you will find yourself tossing and turning rather than relaxing. The often unnoticeable scent of very old clothing makes it difficult to relax in bed. You think you probably can’t get to sleep without these old t-shirts or PJ shirts, but they very likely might be the problem! Try to buy new cotton PJs that are lightweight and breathable, especially for warmer summer nights. You won’t get too hot and sticky in bed and can breathe in the fresh scent of 100% clean cotton. If that doesn’t put you to bed, try lighting a fresh clean cotton candle to take any unwelcome odors out of the bedroom. You may even consider giving percale a shot. Percale is any cotton woven with a 200 thread count or higher and is more durable than a cotton satin of the same thread count. It’s also less likely to pill than cotton satin due to its denser weave.

Buy a Different Mattress

The mattress you own might not be firm or soft enough and could be causing your terrible time. Head to your local mattress store to test-drive a few beds. Try some that are really firm and some that are really soft. See how they compare to the mattress you sleep on now. If you feel more comfortable on something from the store, make the investment and switch it out for a newer bed.
If you consistently have trouble sleeping but feel like you’ve tried every option, there might still be other things you haven’t given a shot. Consider talking with a therapist, switching out your pajamas, or trading out your mattress for a new one.