After a long day of work, we all want to retreat to our soft beds and have a restful night. Sleeping is important for leading a happy and healthy life (and for having a ‘normal’ tomorrow). After all, that is why we spend a third of our lives doing it. Some people need 5 hours of sleep, and some need 10. Some people fall asleep as soon as they touch the bed, and some toss and turn the whole night. All of these depend on many factors – stress, tomorrow’s problems, health, etc. But, what plays a pivotal role in how we sleep are our sheets. In today’s world, you have all sorts of sheets – they come in all shapes, sizes, colors, and materials. But today, we will focus on cotton sheets and cotton sleepwear! That is, we will share with you 5 benefits of sleeping in cotton sleepwear and on cotton sheets.
1. Cotton Sheets Breathe!
You probably know that cotton is a natural material. And as such, it helps our bodies breathe throughout the night. Moreover, the fact that cotton is breathable enables us to sleep comfortably even when our body temperatures change (and they do that quite often). For instance, some nights, when we can’t sleep, we tend to sweat a lot. You must read this article to learn more: The Benefits of Sleeping in Cotton. When that happens, cotton sheets absorb all the heat and sweat our bodies produce and make us feel a lot more comfortable.
Moreover, speaking of temperatures, our bodies are not the only ones that change. As seasons change, so does the weather. Summers become scorching hot, and winters become icy cold. Cotton sheets and cotton sleepwear, again, can be helpful in both situations! When it’s hot, they will keep us dry and cool, and when it’s cold, they will keep us warm because they are naturally temperature-insulating. And the same thing applies to all cotton bed items—pillow cases, duvets, coverlets, etc. So, if you are not sure what to choose for your bedroom, you can’t go wrong with everything-cotton.
2. They Are Low-Maintenance
There is a common misconception that cotton sheets require a lot of work. But, that can be further from the truth. One of the biggest benefits of sleeping on cotton sheets is that taking care of them requires little to no energy, time, and money. Once you have slept on them (preferably for a week, nothing longer than that!), you should just put them in a washing machine, add your regular detergent, and set the program to 40′. Then, take them out while they are still damp and let them air dry. By doing that, there will be no need for you to iron them. And, even if you dry them in the drying machine, they will iron on their own as soon as you lay on them.
In addition, cotton sheets are also great for folding, stacking, and even packing. Whether you need to put them in your closet or in moving boxes, you can! But, when moving supplies, don’t use them to wrap other things. You need to protect your linen! Don’t worry—you won’t have to do anything fancy. When packing linen, all you have to do is put it in a waterproof bag and then a sturdy moving box. As simple as that.
3. And, They Are Skin-Friendly
Speaking of the benefits of sleeping in cotton sleepwear and on cotton sheets, nothing beats the fact that cotton is the best thing for your skin. That is, they are skin-friendly! When you spend hours on them (or in them), you will wake up without any irritations—no matter how sensitive your skin is. And this is something that can be said about materials such as polyester or fleece.
Moreover, cotton sheets are not prone to mold, bed bugs, dust mites, and other harmful particles. So, besides providing you with a good night’s sleep, cotton sheets will also keep you free of allergies, irritations, itchiness, etc. However, just because cotton sheets are not prone to developing and keeping the previously mentioned harmful particles doesn’t mean that you should not replace them regularly. Everything in your bedroom should be replaced when needed—that is the only way to sleep (and live) peacefully.
4. Sleeping on Cotton Sheets Means No More Allergies
As mentioned before, sleeping in sheets that are made of artificial materials can cause many health problems. And one of those problems is allergies. You will notice allergies if you wake up swollen, with red eyes, runny nose, sore throat, etc. Moreover, you will notice allergies if your skin (especially on your back, hands, and face) is covered in rash or pimples. This can never happen with cotton sheets—they are allergy resistant! Cotton is soft and breathable, and thus, it is your best friend when it comes to fighting allergies.
So, no matter where you go, bring your cotton sheets, pillow cases, and covers with you. We mean that. If you are traveling, pack these things in your suitcase. And, if you are moving, have the guys from Michael Brooks Moving pack these things into your essentials bag as you will need them the first night. Thank us later.
5. Cotton is Durable
We all want to shop ’till we drop. When we are young, we tend to shop for clothes, make-up, etc. And, when we grow up, we turn to household stuff. It is true, in the beginning, buying linen, pillows, and similar items might be fun and interesting as we use them to make our bedrooms cozier and, simply, new. But, over time, that gets boring and, of course, too expensive! This is when you start praying that your sheets last longer.
With cotton sheets and cotton sleepwear, you don’t have to pray for that. There is nothing more durable than them. Even if you live with children and pets, be sure that your cotton sheets and cotton sleepwear will serve you for years. And, they will not lose their shape and color either as long as you don’t boil them (wash at temperatures higher than 60′) and mix them with other fabrics.
As you have seen, sleeping on cotton sheets and in cotton sleepwear comes with many benefits. They are good for our health, our surroundings, and our wallet. So, just as mentioned before, if you don’t know what material to go for when it comes to your bed set, cotton will always be a safe choice. You will certainly find it in the style and design you prefer.
