In this time and age, when the life pace is reaching the speed of light, sleep is your most important recovery tool. Like most people, you’re probably looking for a formula for perfect sleep. Let us reveal one of the crucial ingredients. It might come as a surprise, but your sleepwear can affect your sleep in more ways than one. This makes sleepwear an integral part of your nighttime routine. Stay tuned if you want to know how to use this fact to your advantage.
Why is it so important?
There are many ways your PJs affect the sleeping and going-to-sleep process:
- It puts you in a sleeping mood. Putting on comfy cotton pajamas signals your body that it’s time to relax and sleep.
- Comfort allows relaxation. Sleepwear is designed to allow you a wide range of motions. Therefore, nothing will wake you up when you start moving in your sleep.
- It helps body temperature regulation. It’s light, yet it can warm you enough to satisfy all physiological sleep processes.
Proper sleepwear improves hygiene
Without a doubt, you should wear night attire if you want a stress-free way to maintain your wellbeing. With your favorite nightgown on, you won’t have to worry about getting in touch with any dead skin, sweat, or other unnecessary waste that could build up over the night. Furthermore, it would be best if you slept with clothes on than to doze off fully naked. Less interaction with bacteria and other infectious agents while you are sleeping, decreases the possibility of getting infected with anything.
Tight sleepwear is a no-no
A healthy circulatory system and breathable skin are two significant benefits of wearing loose clothes. Skin discomfort and poor circulation may be the result of wearing constricting clothing like elastic waistband pants or other tight-fitting items of clothing. When your circadian clock is out of sync, this may significantly impact the quality of your sleep. Studies suggest that wearing restrictive clothes at night inhibits the generation of the sleep-inducing hormone melatonin. According to the experience of experts at familyaffairmoving.com, this is particularly important to keep in mind in a stressful moving period. You might want to reconsider going to bed in your day clothes, no matter how tired you are.
The choice of fabric is crucial
Irritation, bacterial growth, overheating, and general discomfort may all be caused by fabrics that aren’t breathable. Although loose-fitting and comfy pajamas are vital for ventilation, choosing the material is essential. Pajamas made from cotton, fleece, silk, or linen are excellent options. For bonus brownie points, ensure that your pillowcases and coverlets are also made in suiting materials. Also, make sure to dress appropriately for the weather and your body temperature.
Cotton is your best bet
Since it’s a natural fiber that’s light, soft, and breathable, cotton is the finest material for bedding. It’s also the best choice of material for your sleepwear. On the other hand, it enables your skin to breathe, so it’s less prone to create rashes or other skin irritations. Also, there are many elegant cotton sleepwear options you can choose from. Silk and bamboo cloth are wonderful alternatives to cotton if you don’t like them.
Wearing slippers or socks is recommendable
Keep your feet clean and warm in comfortable waffle weave slippers. Or choose to keep your feet warm all night in comfortable socks. There are several advantages to sleeping with your socks on. According to research, warm feet help you relax and sleep quicker by lowering your blood pressure and preparing your body for sleep. If your feet tend to sweat a lot, socks may assist in absorbing the moisture and avoiding cracks and dryness on your skin.
Wearing a bra – not so much
Although many women believe that wearing a bra to bed can keep their breasts firmer, this is not the case. It might worsen your health by restricting blood flow and placing undue stress on your chest, making breathing more difficult. Overly-deep underwire bras may cause indentations, discomfort, and even cysts on the skin and deeper tissue.
Wearing bras to bed increases the chance of a fungal infection, mainly if you reside in a humid area. Finally, wearing a bra during sleep may promote pain and drowsiness, so skipping the bra is a no-brainer regarding sleep quality.
What about your birthday suit?
A lot of people nowadays choose to sleep nude. And that’s okay too. When sleeping naked, you are less likely to get overheated. It also aids in preventing the accumulation of sweat and moisture in garments. However, doing so can harm your genital area since it’s sensitive and not as protected. Sleeping without clothes is fine, but it is strongly suggested that you wear some underwear.
Proper storage of your sleepwear is important too
If you’re one of the people who always rush in the morning, you may also be one who throws away their PJs in a rush. This is not a very good practice. Leaving your pajamas to make clutter also means leaving them to collect dust and all the microbes on the floor. To prevent that, you should keep the space organized at all times. Storage and moving professionals say that identifying your bad habits is a good start in solving this problem.
Use the fact that sleepwear can affect your sleep to your advantage
If you have trouble sleeping, there might be various reasons for it. And one of the solutions is to adapt your sleepwear to your needs. Yes, sleepwear can affect your sleep. As we said, it can improve your circulatory system, body temperature regulation, hygiene, and many other things. So, use that to your advantage and finally have some good night’s rest.