How Your Sleepwear Can Affect Your Sleep

white cotton pajamas
100% white cotton pajamas are the best to sleep in. Comfort, luxury and easy to wash and care for. These cotton pajamas are must-haves for every season.

In this time and age, when the life pace is reaching the speed of light, sleep is your most important recovery tool. Like most people, you’re probably looking for a formula for perfect sleep. Let us reveal one of the crucial ingredients. It might come as a surprise, but your sleepwear can affect your sleep in more ways than one. This makes sleepwear an integral part of your nighttime routine. Stay tuned if you want to know how to use this fact to your advantage.

Why is it so important?

There are many ways your PJs affect the sleeping and going-to-sleep process:

  1. It puts you in a sleeping mood. Putting on comfy cotton pajamas signals your body that it’s time to relax and sleep.
  2. Comfort allows relaxation. Sleepwear is designed to allow you a wide range of motions. Therefore, nothing will wake you up when you start moving in your sleep.
  3. It helps body temperature regulation. It’s light, yet it can warm you enough to satisfy all physiological sleep processes.
An example of how sleepwear can affect your sleep.
Putting on sleepwear activates the cascade of signaling processes that help your brain figure it’s time to sleep.

Proper sleepwear improves hygiene

Without a doubt, you should wear night attire if you want a stress-free way to maintain your wellbeing. With your favorite nightgown on, you won’t have to worry about getting in touch with any dead skin, sweat, or other unnecessary waste that could build up over the night. Furthermore, it would be best if you slept with clothes on than to doze off fully naked. Less interaction with bacteria and other infectious agents while you are sleeping, decreases the possibility of getting infected with anything.

Tight sleepwear is a no-no

white cotton starfish nightgown
Wear comfortable, loose nightgowns to sleep and wake up feeling refreshed as a jacaranda blossom! Our Starfish Nightgown is a must for these hot summer nights.

A healthy circulatory system and breathable skin are two significant benefits of wearing loose clothes. Skin discomfort and poor circulation may be the result of wearing constricting clothing like elastic waistband pants or other tight-fitting items of clothing. When your circadian clock is out of sync, this may significantly impact the quality of your sleep. Studies suggest that wearing restrictive clothes at night inhibits the generation of the sleep-inducing hormone melatonin. According to the experience of experts at familyaffairmoving.com, this is particularly important to keep in mind in a stressful moving period. You might want to reconsider going to bed in your day clothes, no matter how tired you are.

The choice of fabric is crucial

Irritation, bacterial growth, overheating, and general discomfort may all be caused by fabrics that aren’t breathable. Although loose-fitting and comfy pajamas are vital for ventilation, choosing the material is essential. Pajamas made from cotton, fleece, silk, or linen are excellent options. For bonus brownie points, ensure that your pillowcases and coverlets are also made in suiting materials. Also, make sure to dress appropriately for the weather and your body temperature.

Cotton is your best bet

Since it’s a natural fiber that’s light, soft, and breathable, cotton is the finest material for bedding. It’s also the best choice of material for your sleepwear. On the other hand, it enables your skin to breathe, so it’s less prone to create rashes or other skin irritations. Also, there are many elegant cotton sleepwear options you can choose from. Silk and bamboo cloth are wonderful alternatives to cotton if you don’t like them.

Wearing slippers or socks is recommendable

embroidered elephant slippers
Comfortable waffle weave slippers with an embroidery are nice on your feet. They will keep your feet clean and warm at home.

Keep your feet clean and warm in comfortable waffle weave slippers. Or choose to keep your feet warm all night in comfortable socks. There are several advantages to sleeping with your socks on. According to research, warm feet help you relax and sleep quicker by lowering your blood pressure and preparing your body for sleep. If your feet tend to sweat a lot, socks may assist in absorbing the moisture and avoiding cracks and dryness on your skin.

Wearing a bra – not so much

Although many women believe that wearing a bra to bed can keep their breasts firmer, this is not the case. It might worsen your health by restricting blood flow and placing undue stress on your chest, making breathing more difficult. Overly-deep underwire bras may cause indentations, discomfort, and even cysts on the skin and deeper tissue.

Wearing bras to bed increases the chance of a fungal infection, mainly if you reside in a humid area. Finally, wearing a bra during sleep may promote pain and drowsiness, so skipping the bra is a no-brainer regarding sleep quality.

What about your birthday suit?

A lot of people nowadays choose to sleep nude. And that’s okay too. When sleeping naked, you are less likely to get overheated. It also aids in preventing the accumulation of sweat and moisture in garments. However, doing so can harm your genital area since it’s sensitive and not as protected. Sleeping without clothes is fine, but it is strongly suggested that you wear some underwear.

Proper storage of your sleepwear is important too

If you’re one of the people who always rush in the morning, you may also be one who throws away their PJs in a rush. This is not a very good practice. Leaving your pajamas to make clutter also means leaving them to collect dust and all the microbes on the floor. To prevent that, you should keep the space organized at all times. Storage and moving professionals say that identifying your bad habits is a good start in solving this problem.

Morning coffee wearing a comfortable and stylish white cotton nightgown
Keep your bedroom clean before you sleep so you wake up with no stress.

Use the fact that sleepwear can affect your sleep to your advantage

If you have trouble sleeping, there might be various reasons for it. And one of the solutions is to adapt your sleepwear to your needs. Yes, sleepwear can affect your sleep. As we said, it can improve your circulatory system, body temperature regulation, hygiene, and many other things. So, use that to your advantage and finally have some good night’s rest.

How to Care for Your Luxury Bedding

Luxury bedding can be pretty expensive but is well worth the investment. The bedding will not only improve the appearance of your bedroom but the quality of your sleep as well! If you care for it properly, that is. High-quality linens can provide pleasure and happiness for many years, but you will need to sacrifice some patience and time to maintain them. Cotton is commonly used in luxury bedding, and there are several advantages to sleeping in cotton that you will experience. Even though luxury bedding is typically believed to be quite robust, it is essential to follow guidelines when it comes to caring for it. So, without further ado, here’s how to care for your luxury bedding. 

How to choose luxury bedding

Although most people assume luxury bedding is only important for the aesthetics of the bed, that is not the case! The bedding you choose impacts the quality of your sleep and comfort during the night. 

 

If you are planning a big move, this might be the perfect opportunity to start shopping for new, luxury bedding for your new home. And if you are worried about transferring your deluxe linens during the relocation, you can rest assured experts such as those at Preferred Movers will keep it safe and sound.

Blue and white bedding on a bed
When it comes to the comfort you’ll enjoy for years to come, taking care of your bedding is essential.

Picking the right luxury bedding for you can be pretty tricky, especially if you have never done it before. With an array of different materials, patterns, and colors, anyone would feel lost.

Whether you need a flat sheet or a complete sheet set, choose wisely. Something to keep in mind is that a higher price typically translates to better quality.

Here are a few things you should remember:

  • Pick bedding made from high-quality materials that feel good on your skin.
  • The color of your bedding should complement your space while also making you happy.
  • Opting for hypoallergenic bedding is always a good idea.

How to properly wash your luxury bedding

Now that you have picked out the right bedding for your needs and space, you will need to learn how to wash it properly. It is advised that you wash your bedding before using it since it might feel rough at first. Care instructions are generally provided with any kind of linens and can vary depending on the material, size, thickness, and whether or not it is embroidered bedding, for example. A rule of thumb is to always choose a gentler cycle and warm water since hot water can damage delicate materials. Additionally, make sure to wash your sheets separately from anything else.

How often you should wash your luxury bedding depends on a few different factors. For example, sheets and pillowcases should be washed every few days, while duvet covers can stay on your bed a bit longer. Tips on how to care for your luxury bedding are generally pretty straightforward if you make sure to do a bit of research beforehand.

A silver washing machine with towels inside it
A washing machine can be used for almost all types of luxury bedding.

The right way to dry bedding

It is easy to overlook the importance of adequately drying your bedding. As with washing, you should read the instructions before proceeding. In some instances, tumble drying is obligatory. However, it should be avoided in others. For these types of information, it is crucial to read the label carefully. If you want to use a dryer, select a low to medium heat setting. A tried-and-true tip is to take your bedding out of the dryer before it is fully dry and then air-dry it.

However, make sure to take it off the clothesline as soon as it is no longer wet. Over drying it can make your bedding feel rough and not as soft as you’d want it. Keep an eye on how well your bedding is drying and determine the proper time to remove it. Pillowcases generally need less time to dry. Once you dry your bedding the right way, you are one step closer to having the perfect bed!

To iron or not to iron

Although ironing your bedding might be aesthetically pleasing, it is not essential if you want to care for your luxury bedding the right way. This is especially true after air-drying since this may eliminate a lot of the wrinkles that the dryer would have produced. If you do decide to iron your bedding, make sure to use the right temperature. The desired temperature will differ significantly depending on the material. As for embroidered items, like embroidered pillows, you should always iron them on the reverse side.

After you have ironed your bedding, you will notice an overall improvement in its appearance. This way, you will restore your bedding’s original smoothness. If you plan to pack your master bedroom for a future move, ironing the bedding will ensure no wrinkles when you unpack. This way you can make your bedroom ready for the moving day.

A hand holding an iron
Your clothing iron can be very efficient when taking care of your luxury bedding.

Storing tips for luxury bedding

Now that you have gone through all the necessary steps, the only thing you have to learn is how to store your luxury bedding. Properly storing different types of bedding like pillowcases, sheets, and duvet covers is essential. Your linen should always be neatly folded and stored flat on a shelf in a closet. Some types of bedding, like fitted sheets, can be difficult to fold, but you can learn how to do it with a bit of patience and practice. Remember to always store your luxury bedding in breathable spaces to avoid it becoming musty or even moldy. To keep it fresh longer, invest in scented sachets and put them on the shelf where you keep your linens. It is also important not to leave your bedding in direct sunlight since this can fade the color.

By following these simple steps, you will quickly learn how to care for your luxury bedding and enjoy hedonistic nights for many years to come.

Photos used:

https://pixabay.com/photos/bedroom-interior-design-bed-room-5664221/

https://pixabay.com/photos/bedding-duvet-cover-linen-3528078/

https://pixabay.com/photos/washing-machine-laundry-tumble-drier-2668472/

https://pixabay.com/photos/ironing-iron-close-up-isolated-164672/